Before trading01
Arrive before you begin
Notice your energy and pressure. Choose one intention within your control.
2–3 min · Text-guidedOpen practice ↗

Choose what fits. There’s no assessment behind these choices.
Notice your energy and pressure. Choose one intention within your control.
A brief pause for chasing, rushing, or wanting to make it back.
Mark the day complete and save a note for later if you want.
Separate the event, the feeling, and the meaning you’re attaching to it.
A simple place to mark the trading day complete and save a note for later.
The market closes. Your mind keeps going. Step away with short, thoughtful episodes about the emotional side of trading—and small ways to come back to yourself.
Frustration · 2 min read
Urgency · 2 min read
Recovery · 2 min read